​Who do I work with?

• I mainly support women in midlife who feel overwhelmed and stressed. Those who feel like they have lost their spark, mojo, energy or sense of self.  Often they feel imbalanced, notice  conflicts in their relationships, a sense of unfulfillment or an urgency to change career but don't quite know how to go about it. Sometimes I meet women who are just unhappy for 'no apprent reason' but they know that something needs to change and they have a strong desire to feel more joyful and 'alive'.

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When is the right time to work with me?:​​

• Come to me when you feel overhwhelmed by the demands on your day to day life. When you know that something needs to change but you are not sure how to change it. When you feel stressed and stuck. 

• Maybe things have become a little meaningless. Maybe you are not sure what your life is all about. Maybe you feel like you have lost your spark or sense of direction. These feelings can manifest in a stagnant and frustrating career, a home life that is out of balance or a general sense of dissatisfaction with life.

• The focus of our coaching journey can be a specific topic like a career transition, challenging children or a demanding relationship with your spouse. Or we can explore broader topics like your purpose, sense of self or old wounds stopping from living a life of joy and fulfillment.

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What does coaching with me look like?

• My approach incorporates a range of modalities ranging from Gestalt, CBT, systemic constellation, positive psychology, somatics, personal development theory and mindfulness. But in the end I am led by my clients needs and direction.

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• Sessions last usually around 1 hour and are held on Zoom or in person. Some clients see me twice a year others start with weekly sessions and then move to a more infrequent schedule.